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A Road Map To Your Diabetes Care
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Public Calendar of Events

 

Date Event Description Time and Location
Ongoing
 

Craving Change

Craving Change™ is a free "how-to" workshop series focusing on helping you change your relationship with food. It will help you understand why you eat the way you do, and comfort yourself with food. It aims to help you change your thinking and change your eating.

For more information or to register, click here or call 1-866-337-3318.

Various locations and times
 

PEP Talk

PEP Talk is a peer-led workshop run by people like you who have experienced diabetic foot complications. At the workshop you'll learn how to enjoy an active life, keep your feet healthy, and prevent foot complications through good diabetic foot care practices.

For more information or to register, click here or call 1-866-337-3318.

Various locations and times
 

Better Sleep

The Better Sleep workshop promotes better and a more restful sleep. During this free, 5 week group session you will learn strategies to help relax your mind and body, to decrease insomnia, and to fall asleep or back to sleep easily.

For more information or to register, click here or call 1-844-204-9088.

Various locations and times
 

Dial It Down- Relaxation and Stress Management

During this free, 5 week program you will get the opportunity to practice and develop strong skills in releasing body tension, calming and focusing the mind. Techniques are especially helpful in the self-regulation of headaches, muscle tension, insomnia, pain, anxiety, and panic attacks.

For more information or to register, click here or call 1-844-204-9088.

Various locations and times
February 2018
Feb

Zehrs Dietitian Schedules and Grocery Store Tours

Click below to view the calendar for your local Zehrs In-Store Dietitian for more information:

Cambridge Centre Zehrs
Imperial/Eramosa/Fergus Zehrs

Laurentian/Glenridge Zehrs

South Cambridge Zehrs
Stanley Park/Pioneer Park/Hiway Centre Zehrs

Multiple locations and times available
Feb 1 - Mar 15

Eat Better, Feel Better Program (Free)

This program will guide you through making lifestyle changes to improve your health. Topics covered include balanced eating, label reading, mindful eating, strategies for eating out, meal planning and more! Spots are limited!
To register, contact Chelsea Allen at 519-746-7415 or chelsea.allen@sobeys.com

Northfield Sobeys

640 Parkside Dr

Waterloo, ON

5:30pm - 7:00pm

Feb 13

Cooking for Heart Health (Free)

Join this class to learn heart healthy recipes and tips for including more fibre and healthy fats in your meals. Small samples and take home recipes provided!
To register, contact Chelsea Allen at 519-746-7415 or chelsea.allen@sobeys.com

Northfield Sobeys

640 Parkside Dr

Waterloo, ON

2:00pm - 3:30pm

Feb 27

Cooking for Heart Health (Free)

Join this class to learn heart healthy recipes and tips for including more fibre and healthy fats in your meals. Small samples and take home recipes provided!
To register, contact Chelsea Allen at 519-746-7415 or chelsea.allen@sobeys.com

Northfield Sobeys

640 Parkside Dr

Waterloo, ON

2:00pm - 3:30pm

March 2018
Mar 15

Diabetes Healthy Living Webinar - Carb Counting Made Easy

Heard the term carb counting and not sure what it is? It’s an important tool in helping to manage your blood glucose. Participate in this webinar to learn the basics of carb counting and how to easily implement it into your meal planning.
Click here to register or e-mail webinars@diabetes.ca

Online

2:00pm or 8:00pm

Mar 21

Diabetes Healthy Living Webinar - Curb Your Cravings

Find that you’re always reaching for your favourite snacks, knowing that it will affect your blood glucose level? Learn these simple tips to help you manage your cravings, while still allowing you to indulge into your favourite foods.
Click here to register or e-mail webinars@diabetes.ca

Online

2:00pm or 8:00pm

Mar 27

Master Your Meal Planning (Free)

Join this class to learn tips to save money and reduce food waste by becoming an effective meal planner. You will go home with a meal planning template and simple food solutions to help you eat better!
To register, contact Chelsea Allen at 519-746-7415 or chelsea.allen@sobeys.com

Columbia Sobeys

450 Columbia St W

Waterloo, ON

5:00pm - 6:00pm

Mar 29

Diabetes Healthy Living Webinar - Taking Control: Simple Steps To Prevent Type 2 Diabetes

Interested in learning more about healthy living to prevent or delay type 2 diabetes? Join this webinar to learn what you can do to minimize your risk and lead a healthier lifestyle.
Click here to register or e-mail webinars@diabetes.ca

Online

2:00pm or 8:00pm
April 2018

Apr 7

Save the Date! Dr. Pandey's Annual Healthy Heart Day 2018 TBD

 

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