| Date |
Event Description |
Time and Location |
| Ongoing |
| |
Craving Change
Craving Change™ is a free "how-to" workshop series focusing on helping you change your relationship with food. It will help you understand why you eat the way you do, and comfort yourself with food. It aims to help you change your thinking and change your eating.
For more information or to register, click here or call 1-866-337-3318.
|
Various locations and times |
| |
Better Sleep
The Better Sleep workshop promotes better and a more restful sleep. During this free, 5 week group session you will learn strategies to help relax your mind and body, to decrease insomnia, and to fall asleep or back to sleep easily.
For more information or to register, click here or call 1-866-337-3318.
|
Various locations and times |
| |
Dial It Down- Relaxation and Stress Management
During this free, 5 week program you will get the opportunity to practice and develop strong skills in releasing body tension, calming and focusing the mind. Techniques are especially helpful in the self-regulation of headaches, muscle tension, insomnia, pain, anxiety, and panic attacks.
For more information or to register, click here or call 1-866-337-3318.
|
Various locations and times |
| |
Diabetes Fit
This FREE exercise program is for adults at risk of, or diagnosed with prediabetes or type 2 diabetes. It is a12-week program with 2 sessions per week, led by YMCA certified exercise professionals. Sessions include education and exercise designed to help you get started with exercise and healthy eating.
For more information or to register for programs, call 519-743-5201 x 2113
|
Various locations and times |
|
This is a free 6-week workshop that was developed to support those living with Type 2 Diabetes, and their families, to manage their diabetes and includes goal setting to help participants start and maintain lifestyle changes.
For more information or to register, click here or call 1-866-337-3318
|
Various locations and times |
| April 2024 |
| |
|
|
| May 2024 |
| 4 |
Heart Health Day 2024
Join us here to stream or watch on TV on Rogers Cable 20 Waterloo Region
The mission of Healthy Heart Day is to create a community of Heart Heroes — uniting people from all walks of life who will take action to live longer, better, heart-healthy lives. So how can you be a Heart Hero? It’s really about asking yourself, your loved ones and others around your community: “What can I do right now to look after my heart … and your heart?”
Click here to register
|
Virtual Event
May 4th
9:00am-12:00pm
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