Public Calendar of Events

 

Date Event Description Time and Location
Ongoing
 

Craving Change

Craving Change™ is a free "how-to" workshop series focusing on helping you change your relationship with food. It will help you understand why you eat the way you do, and comfort yourself with food. It aims to help you change your thinking and change your eating.

For more information or to register, click here or call 1-866-337-3318.

Various locations and times
 

Diabetes, Healthy Feet & You Program

Diabetes, Healthy Feet & You is a peer-led workshop run by people like you who have experienced diabetic foot complications. At the workshop you'll learn how to enjoy an active life, keep your feet healthy, and prevent foot complications through good foot care practices.

For more information or to register, click here or call 1-866-337-3318.

Various locations and times
 

Group Lifestyle Balance Program™

This program is a 22 week program, led by certified coaches, for people who have been identified with, or are at risk for prediabetes and/or metabolic syndrome. It is based on the University of Pittsburgh Diabetes Prevention Support Centers’ program and focuses on helping participants adopt and maintain lifestyle skills, including weight loss, nutrition and physical activity. The program is FREE to attend. click here or call 1-866-337-3318.

Various locations and times
 

Better Sleep

The Better Sleep workshop promotes better and a more restful sleep. During this free, 5 week group session you will learn strategies to help relax your mind and body, to decrease insomnia, and to fall asleep or back to sleep easily.

For more information or to register, click here or call 1-866-337-3318.

Various locations and times
 

Dial It Down- Relaxation and Stress Management

During this free, 5 week program you will get the opportunity to practice and develop strong skills in releasing body tension, calming and focusing the mind. Techniques are especially helpful in the self-regulation of headaches, muscle tension, insomnia, pain, anxiety, and panic attacks.

For more information or to register, click here or call 1-866-337-3318.

Various locations and times
April 2018
Apr

Zehrs Dietitian Schedules and Grocery Store Tours

Click below to view the calendar for your local Zehrs In-Store Dietitian for more information:

Beechwood/Conestoga Zehrs

Cambridge Centre Zehrs

Hartsland/Clairfield/Hespeler Zehrs
Imperial/Eramosa/Fergus Zehrs

Laurentian/Glenridge Zehrs

South Cambridge Zehrs
Stanley Park/Pioneer Park/Hiway Centre Zehrs

Multiple locations and times available
Apr 3

Label Reading 101 (Free)

Learn how to read a food label to help you make healthier choices at the grocery store and get some practice with a hands - on label reading activity!
To register, contact Chelsea Allen at 519-746-7415 or chelsea.allen@sobeys.com

Northfield Sobeys

640 Parkside Dr

Waterloo, ON

5:00pm - 6:00pm

Apr 7

Dr. Pandey's 14th Annual Healthy Heart Day 2018

This free event features guest speakers, a survivor walk and health fair. Guests include:

  • Dr. Peter Lin
  • Dr. David Alter
  • Lisa Cianfrini, MSc, RD
  • Dr. Shekhar Pandey

To register, e-mail healthyheartday@rogers.com or call 519-624-3511

St. Benedict Catholic Secondary School

50 Saginaw Pkwy

Cambridge, ON

7:30am - 1:00pm

Apr 17

Two Rivers Family Health Team - Diabetes and Ramadan

Join the Diabetes Education Program for an information session on how to safely manage your diabetes during Ramadan.
For more information or to register, please contact Lisa Pearce at 519-629-4615 ext 271

Two Rivers FHT
Hespeler Annex
B15-350

Conestoga Blvd
Cambridge ON

2:30pm - 4:30pm

Apr 25

Secrets to Heart Health (Free)

Learn about the types of foods that can help with lowering your cholesterol and how to select heart healthy products at the grocery store!
To register, contact Chelsea Allen at 519-746-7415 or chelsea.allen@sobeys.com

Columbia Sobeys

450 Columbia St W

Waterloo, ON

5:00pm - 6:00pm

May 2018