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March is Nutrition Month - "Take The Fight Out Of Food" Spot the problem. Get the facts. Seek support.

 

Healthy eating is one of the cornerstones of diabetes management, yet many people struggle to improve their relationship with food. Eating should be joyful, not a source of everyday frustration and confusion.

 

If you’re fighting with food, try this three-step approach:

  1. Spot the problem. Define what’s causing your fight with food first.
  2. Get the facts. Use facts from credible sources to decide what needs to be done to solve the problem.
  3. Seek support. Put the plan into action with support from a dietitian, family and friends.

For Nutrition Month, The Dietitians of Canada have created weekly fact sheets to help you make those changes one meal at a time! Click on the links below for more information on each topic.

 

 

 

Looking for inspiration? Download Cookspiration free at www.cookspiration.com and get recipe ideas based on what you feel like eating. It is available for both iPhone and iPad. Each recipe has the nutrition information as well as diabetes food choice values.

 

 

 

Just want to keep up with the current healthy eating trends? For daily healthy eating tips and to track your eating visit www.eaTracker.com for nutrient analysis of your daily food intake, recipe analysis, and tools to record your activity and goals.

 

Be sure to follow us on Twitter for more healthy eating tips all throughout Nutrition Month! Follow @WWDiabetes

 

 

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