Healthy Eating
Healthy eating is an important part of Diabetes Management. Ever wonder where to start to find reliable information?
Here are some websites and resources that may be helpful.
Canada’s Food Guide
Canada’s Food Guide uses a rainbow picture to give a suggestion of the amount of food needed at various ages. It can also be changed to show food choices for many cultures. It has been translated into different languages.
| Diabetes Canada |
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This site has information on a variety of topics, including:
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Unlock Food (formerly EatRight Ontario)
This site has general nutrition information for people with diabetes. Check out the sample menus, the hints and tools for meal planning or some of the recipes.
Heart and Stroke Foundation- Get Healthy
This site has information on general heart health and lots of nutrition information as well. They have a database with a variety of heart healthy recipes.
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